7 Ways To Prevent Bad Breath For Good
15 Sep, 2016 5:34 PM
A good number of people suffer from bad breath, also called halitosis. Gum disease, cavities, oral cancer, dry mouth and bacteria on the tongue are some of the dental problems that can cause bad breath. So how do you prevent bad breath for good? Here is how.
1. Brush Your Teeth and floss at least twice a day, especially after meals that contain spices known to cause bad breath. You should also remember to brush your tongue to remove any trapped food caught in the tiny hair-like fibres on the tongue.
2. Visit your dentist regularly for a complete examination of your teeth and gums and thorough cleaning by the dental hygienist.
3. Treat dental problems such as tooth decay, gum abscesses and abscessed teeth as they occur.
4. Chew parsley after a meal. Parsley contains chlorophyll, a known breath freshener.
5. Quit smoking. Smoking causes bad breath and is also responsible for periodontal disease. You should also avoid foods known to cause bad breath such as garlic, onions, cabbage, certain spices and coffee.
6. A dry mouth, also known as xerostomia, is a major factor when it comes to bad breath. Sip water throughout the day and during meals. Chew sugar-free gum or dissolve a sugar-free candy slowly in your mouth to keep help produce more saliva.
7. Occasionally use a mixture of 50% hydrogen peroxide and 50% water, as a mouth rinse. Hydrogen peroxide will help kill the bacteria that cause bad breath.
For this and other dental problems, visit Swedish Dental Clinic and our team of professional dentists will treat you and restore your beautiful smile.
To book for appointments, call us on+254722648300 or +254202180635.
Preventative Measures For Bad Breath 7 Ways To Prevent Bad Breath
