6 Tips On How To Prevent Dental Caries
24 Aug, 2016 2:58 PM
Dental Caries, also known as tooth decay, is the breakdown of teeth due to bacteria that are in the mouth. The bacteria produce acid that destroys enamel and the layer under it, which causes tooth decaying by also creating holes in them.
To prevent tooth decaying, it is important to follow the following steps.
• Always brush your teeth at least twice a day or after every meal, or before going to bed.
• Clean between your teeth daily with dental floss or interdental cleaners.
• Rinse daily with fluoride-containing mouthwash.
• Eat nutritiously and balanced meals and limit snacks. Avoid carbohydrates such as sweets, chips etc, which can remain on the tooth surface. If sticky foods are eaten, brush your teeth soon afterwards.
• Drink fluoridated water. At least a pint of fluoridated water each day is needed to protect children from tooth decay.
• Visit your dentist regularly for professional cleanings and oral exam.
No matter your age, if you follow these steps and follow dentists advise, you will have healthy teeth, free from dental caries.
For more information about dental caries, you can always call us on +254722648300 or visit us at Gatundu Close, Off Gatundu Rd, Near Kenya High School, Kileleshwa.
