A Good Diet for Good Eye Health
07 Sep, 2015 3:43 PM
Maintain good vision and eye health by eating well. Food containing the right nutrients to protect your eyesight such as: lutein, omega-3 fatty acids, vitamins C and E, help prevent common eye conditions like macular degeneration, glaucoma and cataracts.
Food rich in nutrients for good eye health include: Carrots, leafy vegetables such as spinach, kale; oily fish; Eggs, nuts, beans, and other non-meat protein sources; Oranges and other citrus fruits or juices
Don’t take your eyesight for granted, Eat the right nutrients for Good Vision
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